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Can Vegans build Muscle ??

Can Vegans show prep????? Can Vegans actually build muscle???? I have received several messages from Vegans and those looking to adopt a vegan lifestyle about how to transform a body and how to build lean muscle without meat protein sources. Can it be done- the short answer is YES; there are sever ways to get… read more

Recap NPC Colorado Open Results

Recap on the NPC Colorado Open 10/1/16 Well Team Classy Fit/ CorFit just wrapped up a successful weekend at the NPC Colorado Open! The team also had a competitor in Washington wrap up her show! Individual we had a lot of success with several national qualifiers, overall winners, and to top it all off we… read more

Veggie Beef Stew

Veggie Beef Stew Makes 8 bowls   What you need: 2 lb lean beef chopped in bite size pieces 4 oz Bell peppers, Mixed 1 Carrot, Large 2 Celery, Ribs 4 Large Cloves Garlic 1 tsp Garlic powder 4 oz Mushrooms 1 Onion, Small 1 tsp Onion powder 1 tsp Oregano, Dried 2 cups Beef… read more

SLOW COOKER SALSA VERDE HONEY LIME CHICKEN

SLOW COOKER SALSA VERDE HONEY LIME CHICKEN This is a great make-ahead protein to be used on salads—in lettuce cups or in taco salads… or even just served with veggies!   What you need: 2 pounds boneless skinless chicken breasts 1 tablespoon olive oil 1 cup mild salsa verde (I use Herdez in the jar)… read more

Zucchini hash browns

Zucchini hash browns This may be your new favorite! You can use green or yellow zucchini for this recipe. What you need: Large zucchinis (yellow or green) about 5 of them shredded 1 egg white PAM spray Salt/Pepper To Make: Grate the zucchini – heat a large skillet until hot and spray with lots of… read more

Pumpkin Pie French Toast

Pumpkin Pie French Toast Yield – 4 servings/ 2 slice per serving What you need: 8 slices whole wheat light bread- 45 cal per slice OR you can use gluten free bread 5 egg whites 1/2 cup unsweetened almond or cashew milk 1/3 cup pumpkin puree (not pie filling) 1 tsp. pumpkin pie spice ½… read more

Easy Items to pick up on your next CostCo Run!

Easy Items to pick up on your next CostCo Run! We all have those nights—we have NO idea what to make and the last think you want to do is order pizza! So next time you are at CostCo hit up the frozen section and pick up the organic veggies and these meats!   I… read more

Simple Chicken Dinner

Simple Chicken Dinner Serves 4 What you need: 4- 4oz chicken breasts Red pepper Red onion Asparrgus Brussels Sprouts Tomato Avocado Oil (1/4 cup) Sea salt/pepper / Garlic powder / Onion powder To Make: Grill Chicken breast with sea salt and pepper and a splash of balsamic vinegar. Chop all veggies and toss them in… read more

Salad on the GO!

Super easy, tons of variety and options – easy to make ahead salad cups What you need: Lettuce, or spinach, or kale Purple cabbage Celery Carrots Corn Mushrooms Radish Black beans Peppers/ Onions Chopped nuts Fat free feta cheese Chopped lean ham, chicken or turkey For Dressing—I like to use Boulthouse Ranch Greek yogurt dressing… read more

ITALIAN TURKEY BURGER SOUP

ITALIAN TURKEY BURGER SOUP Serves: 6     What you need: 1½ lbs. ground turkey breast 1 large onion chopped 3 cloves garlic finely minced 2 tbsp. olive oil ½ tsp salt ½ tsp pepper 1½ cups carrots sliced 11/2 cups celery sliced 1 can diced tomatoes (28 oz) not drained 3 cups beef broth… read more