Are you ready to make lifestyle changes both physically and mentally? Do you want to regain a healthy relationship with food and exercises? Do you want to learn the how’s, and why’s of proper nutrition and training?
Transformation clients are looking to make lasting lifestyle changes whether it be weight loss, weight gain, assistance with food allergies, medical conditions that require specialized nutrition, eating disorders or simply stop fad dieting; together we will work to develop a solid nutrition plan for you that is effective and fits into your life and schedule. Transformation clients send progress pictures and weight checks every 2 weeks and adjustments to nutrition and workouts are made accordingly.
My objective is to educate and provide clients with the tools and knowledge necessary to change habits and live a healthy lifestyle long after our time working together.
What is included:
- Custom nutrition program:
- Nutrition programs are customized for each specific client’s dietary needs. For example: gluten free, paleo, vegetarian, vegan, blood type or flexible fit plans. We have clients who are pregnant, breast feeding, training for marathons, or candidates for gastric bypass surgery.
- Whatever your preferences are, we work together to develop your custom plan and meet your goals
- Custom Weight Training and Cardiovascular program.
- Daily check-ins for accountability (should you want more assistance with your plan)
- Bi-weekly check-ins to ensure progress and update meal plans and training plans.
- Assistance with meal prepping and planning for the whole family.
- Full access to Team Classy Fit Transformation Facebook page where you can connect with other transformation clients working to reach their goals while providing support to others!