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Body Composition/ Eating Disorders

Eating Disorders can take on many different forms and present themselves in different ways. I am a firm believer that almost every American female suffers with “disordered eating” of some sort; NOT a diagnosable eating disorder but- disordered eating. I am also a firm believer that almost every American female struggles with body image, their… read more

Blog- Ideal Body Fat

Many ladies fret about their body fat percentage- but know little about what a healthy percentage looks like. The battle between scale and body fat is never ending and not understood! Many women focus so much on the digital number that pops up on their scale; however, this tells you very little about your overall… read more

What kind of Eater are you?

What kind of Eater are you? What kind of eater are you? Silly question right? Well maybe not. We all seem to have an eating style that either sets us up for failure or success in our quest to be healthy and maintain healthy eating patterns. So “What kind of eater are you?” Lets dive… read more