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easy meal prep

Salad on the GO!

Super easy, tons of variety and options – easy to make ahead salad cups What you need: Lettuce, or spinach, or kale Purple cabbage Celery Carrots Corn Mushrooms Radish Black beans Peppers/ Onions Chopped nuts Fat free feta cheese Chopped lean ham, chicken or turkey For Dressing—I like to use Boulthouse Ranch Greek yogurt dressing… read more

Breakfast Bars

I have been struggling with the post Christmas blues and getting out of bed to get a workout in, kids lunches packed, and breakfast made in time for school seems to be impossible these days! So this weekend I decided to make some simple, high fiber, all natural breakfast bars! What you need: 2 1/2… read more