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Exercises

Glute Workout: Build a Booty

Complete this exercise twice a week to build a booty! This build a booty exercise is perfect for beginners or the ladies that have been training for a while. Remember to stretch for 5 mins before you start and 5 mins after your workout. You can also follow Sandi along with the video to see the correct… read more

Killer Cardio Workout

Cardio can be both our best friend and our worst enemy.  I know that I never walk away from a cardio session regretting my decision to get my sweat on, but it sure is hard to convince the body at five in the morning that getting on that machine, such as a treadmill, is a… read more