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healthy snacks

Greek Pudding:

Greek Pudding: What you need: 1 cup Chobani Greek Yogurt 0% best if you use vanilla or plain 1 tablespoon Jello Cheesecake Pudding Mix (sugar free) To Make: Simply mix the pudding with the yogurt and top with a fruit if you have a fruit on plan- top with a fat if you have a… read more

Make your own Roasted Almonds

Make your own Roasted Almonds What you need: 2 cups raw almonds 1 large egg white whisked 1/3 cup stevia in the raw 2 tsp. cinnamon 1 tsp. sea salt ** additional: pumpkin spice, sea salt, cracked pepper, paprika To Make: Preheat oven to 300 . Line a baking pan with foil and spray with… read more

No bake Peanut Butter Cup Protein bars

No bake Peanut Butter Cup Protein bars 1 1/2 cups oat flour – you can sub out for almond or coconut flour however the texture of the bar will be slightly different. I have made these using 1 cup coconut flour + 1/2 cup almond flour! 1 1/4 cup old fashion oats 3 scoops either… read more

Try it Tuesday- FIT POPCORN

Try it Tuesday- and all you popcorn lovers can thank me later! Actually you can thank one of my wonderful transformation clients for this find! Introducing: FIT POPCORN! 3 Great flavors of MACRO friendly popcorn and the serving size is 3.5 cups! All the taste and crunch you crave, nothing artificial and…here’s the best part…… read more