Start Your Fitness Journey

Health, Mind, Body, & Soul

Sign Up Today!

healthy treats

Brownies

Brownies What you need: ¾ cup yogurt (Greek – Vanilla) ½ cup cocoa powder ¼ cup skim milk- could also sub for almond milk ½ cup oats ½ cup Stevia or Truvia 1 egg 1/3 cup unsweetened applesauce 1 tsp. baking powder 1 pinch of salt To Make: Bake in an 8×8—simply combine all of… read more

Protein Ice Cream

A great night time recipe for those of you with protein/fat at bed time! Mix 1 scoop protein powder + water (cold) do not add to much slowly add to get a frothy consistency. Then add in a pinch- and I mean a small pinch of Xanthan Gum. The gum gives it a very thick… read more

Cookie Dough Crumbles

 Cookie Dough Crumbles  Serves 1 The taste and texture of raw cookie dough crumbles, but with a healthy twist! This single serving cookie dough crumble recipe is egg-free, gluten-free, vegan and completely paleo. Makes for a great post workout snack or a mid-afternoon treat to combat the munchies! What you need: 1/4 cup coconut flour… read more

Almond Buttercups

I was on a quest today to make a healthier holiday treat to send to work with my husband and it just so happens one of the ladies he works with has a dairy allergy. I was on a mission to make a great treat she could enjoy too! Here is what I came up… read more

Mini Guilt Free Pumpkin Bites

Mini Guilt Free Pumpkin Bites What you need: ¼ cup almond flour ½ cup pumpkin puree 1 whole egg 2 tbsp Nut butter 6 drops stevia OR 4 tbsp stevia in the raw 1 tsp vanilla ¼ cup chocolate chips- unsweetened (I use Lillys brand) To Make: Combine all of the above and mix until… read more