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Holiday Survival

Holiday Survival Holidays are fast approaching, the time of year to visit with family and friends enjoying all the great food and treats. All the turkey, stuffing, casseroles, honey baked ham, pies, cookies, and egg nog you could want. But… does the very sound of all this make you stressed? Are you on track to… read more

Surviving the Holiday’s

Hi there Classy Fit Subscribers and Friends! It’s the Holiday Season! This time of year can make health nuts like us anxious! What will we eat at holiday parties, will we be able to pass up every cookie were offered, will be stuff our faces until we feel sick and then regret it later— and… read more