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snacks

Brownies

Brownies What you need: ¾ cup yogurt (Greek – Vanilla) ½ cup cocoa powder ¼ cup skim milk- could also sub for almond milk ½ cup oats ½ cup Stevia or Truvia 1 egg 1/3 cup unsweetened applesauce 1 tsp. baking powder 1 pinch of salt To Make: Bake in an 8×8—simply combine all of… read more

Protein Ice Cream

A great night time recipe for those of you with protein/fat at bed time! Mix 1 scoop protein powder + water (cold) do not add to much slowly add to get a frothy consistency. Then add in a pinch- and I mean a small pinch of Xanthan Gum. The gum gives it a very thick… read more

Breakfast Bars

I have been struggling with the post Christmas blues and getting out of bed to get a workout in, kids lunches packed, and breakfast made in time for school seems to be impossible these days! So this weekend I decided to make some simple, high fiber, all natural breakfast bars! What you need: 2 1/2… read more

Mini Guilt Free Pumpkin Bites

Mini Guilt Free Pumpkin Bites What you need: ¼ cup almond flour ½ cup pumpkin puree 1 whole egg 2 tbsp Nut butter 6 drops stevia OR 4 tbsp stevia in the raw 1 tsp vanilla ¼ cup chocolate chips- unsweetened (I use Lillys brand) To Make: Combine all of the above and mix until… read more

STOP the Cravings!

Cravings! Yikes- I hate it when that “sudden” craving comes over me and I feel helpless! I want to satisfy it without sabotaging all my hard work. Below is a list of Craving Kickers that wont sabotage your hard work: For the sweet tooth craving that comes over you mid-afternoon and is making your life… read more