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The Unwrapped Enchilada

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The Unwrapped Enchilada

What to make for the man in your life who wants to eat out for lunch every day! I don’t know about you but my hubby is pick and NOT a fan of leftovers- this meal re-heats well, and he enjoys it time after time!

 

What you need:

4 cups quinoa or wild rice

2lbs. ground turkey or shredded chicken

1 can black beans

1 can Mexican corn

1 can green chilies

1 large can enchilada sauce

1 cup salsa or chopped tomatoes

What do to:

In a slow cooker cook chicken in water to keep moist or brown lean ground turkey. Meanwhile cook rice or quinoa and set aside. In a large bowl combine: cooked meat, rice or quinoa, 1 can drained corn, beans, chilies, chopped tomatoes and stir well. Last add enchilada sauce.

 

Divide into 8 meals MACROS per meal: 27g protein/ 30g carb/ 5g fiber/ 2.5 g fat

This dish is great served with avocado on top or a drop of Greek yogurt. This dish can also be made without the carb (rice/quinoa) and then served over a bed of lettuce!

MACROS with NO carb: 25g protein/ 13g carb/ 3g fiber/ 2g fat

 

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