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Kat’s Fitness Journey

Kat
6 Mon. Transformation/Show prep Journey
About Kat: Kat came to Team Classy Fit with the goal of transforming her body to compete in an NPC show. Kat made remarkable changes in terms of her body composition (decreasing body fat, and increasing her lean body mass).
Kat’s Plan
*Full Nutrition Plan/ Peak Week and Water plan for show
*Full Cardiovascular Plan
*Full Strength Training plan
*Weekly/ Daily Check ins for show prep
*Posing Classes