Start Your Fitness Journey

Health, Mind, Body, & Soul

Sign Up Today!

CRISPY BAR

Im post this recipe today because many of my PALEO/Gluten free clients have been asking for a holiday treat and this one is one of my all time favorites!

CRISPY BAR

What you need for bars:

  • 2 cups rice crisp cereal OR for PALEO option use 1 cup coconut flour /1 cup almond flour
  • 1/4 cup shredded coconut (unsweetened)
  • 2 T coconut oil
  • 1/2 cup nut butter (optional)
  • 1/4 cup brown rice syrup OR agave
  • For Frosting- OPTIONAL and I like without the frosting personally
  • 1 T coconut oil
  • Chocolate- dairy free or your preference (I used Lillys’ Dark chocolate chips)

12398557_10208398317297868_1877253858_o

To make:

In a microwave safe bowl, melt coconut oil, nut butter and brown rice syrup or agave until smooth.

Using a large mixing bowl add the syrup mixture with the rice crispy cereal and coconut flakes (for PALEO option the flour mixture 1 part coconut and 1 part almond flour) stir until well incorporated. If mixture is too stiff add more brown rice syrup/agave one tablespoon at a time. You want the mixture to be slightly stiff but not to stiff to press into pan.

Press the mixture into a 9×9 pan. I like to spray my pan with PAM just for easier serving.

Last melt 1 cup chocolate with 1 tbsp coconut oil and pour over top the mixture. Store in fridge for up to 8 days.

To be 100% honest I actually like the paleo version of this recipe better!

This bar is a great snack, healthy fats and minimal carb! This recipe is also gluten free and my kids go nuts over it– makes for a great after school snack or lunch box add on!

For more recipes, tips, fitness info and workouts become a subscriber today:

 

 

Subscribe Today!

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by Top Rated Local®