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Why Fad Diets Don’t Work

If you have ever taken part in a crash diet, you know just how detrimental these fad diets can be to your body’s ability to properly function. From poor weight control and nutritional intake to reverting to your previous weight after coming off of a crash diet, there are several reasons why it is a… read more

Happy Monday

Glazed Sticky Pork This recipe is a great recipe for a bulk meal prep for the whole family. Add a lettuce wrap or a wheat bun for carb, even avocado on top for a healthy fat. Happy Cooking!!   Servings Men Women Children 2 cups 1 cup 1/3 cup 1 1/2 pounds boneless, center cut… read more

Foody Friday!!

This recipe is another one of my personal favorites!! Add a little rice on the side or even so avocado on top and its the perfect lunch or dinner that everyone will enjoy!!     Buffalo Chicken and Broccoli Servings Men Women Children 2 cups 1- 1 1/2 cup 1 cup   1 pound boneless… read more

Recap NSL Denver Open || Results

The Full recap and results from the NSL Denver Open 4/1/2017 Thats a wrap!! Team Classy Fit and Team CorFit just finished the first show of the 2017 season, an amazing show put on by the NSL. (Nspire Sports League) This was the first NSL show that the team has entered and the over all experience… read more


Brownies What you need: ¾ cup yogurt (Greek – Vanilla) ½ cup cocoa powder ¼ cup skim milk- could also sub for almond milk ½ cup oats ½ cup Stevia or Truvia 1 egg 1/3 cup unsweetened applesauce 1 tsp. baking powder 1 pinch of salt To Make: Bake in an 8×8—simply combine all of… read more

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas Yield: About 9 fajitas Ingredients 2 lbs boneless skinless chicken breast halves 1 (14.5 oz) can petite diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 large yellow onion, halved and sliced 4 cloves garlic, minced 2 1/2 tsp chili powder 2 tsp ground cumin 1… read more

Chewy Pumpkin cookies

Chewy Pumpkin cookies Makes 18 cookies Men 3 cookies + 2 scoop protein Women 2 cookies + 1 scoop protein Ingredients 2 c Almond meal/flour 1 tsp Coconut flour 1 heaping tsp plus 1 tbsp Pumpkin pie spice 1/4 tsp Sea salt 1/4 tsp Baking soda 2 tbsp plus 1 tbsp Coconut palm sugar or… read more

Holiday Survival

Holiday Survival Holidays are fast approaching, the time of year to visit with family and friends enjoying all the great food and treats. All the turkey, stuffing, casseroles, honey baked ham, pies, cookies, and egg nog you could want. But… does the very sound of all this make you stressed? Are you on track to… read more

Traveling Fit

Traveling Fit Have a trip you’ve been waiting to go on? Worried about your diet? Don’t know where you’re going to workout? Unsure what you can and can’t travel with? So we all know that traveling while on a training and/or diet plan can be stressfully and even cause us to get a little off… read more

Open Face Breakfast Sandwich for one

Open Face Breakfast Sandwich for one: Recipe makes: 1 breakfast sandwich Serving size: 1 What you need: 1 Slice whole wheat or gluten free bread 2 slice turkey bacon 1 whole egg 2 slice fresh tomato Fresh spinach if desired   To make: Simply fry the egg and turkey bacon using PAM spray in a… read more

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