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Meal Prep at the Market

I often hear “food prep takes too much time, costs too much, and I have to eat the same things over and over”. The purpose of this blog is to educate you on food prep, and show you how a few simple ingredients can be turned into several meals for the week! I want to… read more

Chicken Chop Salad

This is quit possible my new favorite summer salad! Super easy to make, great for summer BBQ’s, healthy and the kids loved it too! Salad: 1lb chopped chicken – either grilled or baked 1 large head of lettuce – chopped 2 scallions 1 chopped yellow pepper 2 small roman tomatoes chopped ½ cup black beans… read more

We Love Coconut! Grilled Coconut Chicken with Broccoli

A couple months back, the Classy Fit Team hosted a cooking class that focused on preparing clean meats and sides that could be prepped and created into several different types of dishes throughout the week.  By leaving your core macro ingredients mildly flavored, you leave the window open to add a pop of flavor or fulfill… read more

Salad Bar Party

When we think of a salad, or even order one at the local steak house, it is pretty undeniable that we can all predict what will be placed in front of us.  Lettuce, tomatoes, a couple slices of cucumber and maybe a sprinkle of hard boiled eggs; the typical salad is, well, boring. And it… read more

Classy Fit Competition Team Update

Team Classy Fit had an exceptional weekend- Nina Fox took home 2- 4th place wins at her show in Arizona The Colorado State show: Stephanie Harrison took home 1st place in the Masters 40-45 division Sasha O. took home 2nd place in the Masters 40-45 division and 5th place in the open Jenny Scott took… read more

Classy Fit Competitors

This weekend some of the amazing ladies of Team Classy Fit will take center stage! The ladies have worked so hard to get stage ready, and are excited to show off their hard work! I will keep our team Facebook page updated throughout the day to keep you all posted! Follow us on FB:… read more

Killer Cardio Workout

Cardio can be both our best friend and our worst enemy.  I know that I never walk away from a cardio session regretting my decision to get my sweat on, but it sure is hard to convince the body at five in the morning that getting on that machine, such as a treadmill, is a… read more

The Skinny on Stevia

You may have noticed by now that Team Classy Fit loves Stevia! Stevia (Rebaudiana Bertoni) plant was discovered more then 1,500 year ago. Stevia is 30 times sweeter than sugar and high in nutrients. Stevia is NOT an artificial sweetener, however it contains zero calories, zero carbs and has a non-glycemic response. Stevia is safe! There… read more

Chocolate Nut Protein Donuts

Serves 4 Alright I’ll admit it: I have an obsession with donuts. When I do allow myself to have a treat from time to time the first thing I go for is a fresh donut. Then I got to thinking, what if I came up with a donut that I could eat every morning..! Welp… read more

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