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ITALIAN TURKEY BURGER SOUP Serves: 6     What you need: 1½ lbs. ground turkey breast 1 large onion chopped 3 cloves garlic finely minced 2 tbsp. olive oil ½ tsp salt ½ tsp pepper 1½ cups carrots sliced 11/2 cups celery sliced 1 can diced tomatoes (28 oz) not drained 3 cups beef broth… read more

Chicken Fajita Stuffed Zucchini

Chicken Fajita Stuffed Zucchini What you need: 6 large zucchini or 4 pounds 1 tbsp avocado oil 3 sweet peppers (1 green, red, yellow) or 1 pound 1 onion or 12 ounces, chopped 1 pound boneless, skinless chicken breasts, chopped 2 tbsp avocado oil 1/2 tsp chili powder 1 tsp salt 1/2 tsp pepper 1… read more

Sesame Cucumber Salad

Sesame Cucumber Salad Easy, healthy crunchy salad great to pair with any meat or to make ahead and take camping or to a summer BBQ   What you need: Salad 2 large seedless cucumbers 2 large carrots 1 sweet pepper, chopped 1 teaspoon kosher salt 1 tablespoon sesame seeds, white or black 1 green onion… read more

The Sugar Dragon

The one word that all dieters love and hate, can you guess? Yep – it’s SUGAR! If you are like many Americans you consume too much sugar and may not even know it. You drink it, you eat it, you love it, and you are not sure how to stop the sugar dragon within you!… read more

Greek Lemon Chicken Skewers

Greek Lemon Chicken Skewers What you need for the chicken skewers: 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 teaspoon dried parsley 3/4 teaspoon kosher salt… read more

Greek Pudding:

Greek Pudding: What you need: 1 cup Chobani Greek Yogurt 0% best if you use vanilla or plain 1 tablespoon Jello Cheesecake Pudding Mix (sugar free) To Make: Simply mix the pudding with the yogurt and top with a fruit if you have a fruit on plan- top with a fat if you have a… read more

Kim’s Show prep as a Vegan

Ten years ago, in my mid-twenties, I began facing a number of health problems due to a lifetime of unhealthy eating. My boyfriend (now husband) had been a decade long vegetarian and I began doing my own research about plant-based diets and whether or not they were actually healthy. I started to change my mind… read more

Make your own Roasted Almonds

Make your own Roasted Almonds What you need: 2 cups raw almonds 1 large egg white whisked 1/3 cup stevia in the raw 2 tsp. cinnamon 1 tsp. sea salt ** additional: pumpkin spice, sea salt, cracked pepper, paprika To Make: Preheat oven to 300 . Line a baking pan with foil and spray with… read more

Hamburger Salad

Hamburger Salad Its grilling season and everyone asks me how to stay on track at BBQs or Picnics! Make a burger salad! What you need: 4oz hamburger or turkey burger or chicken patty Lettus Tomatoe Cucumber Onion Reduced sugar ketchup and Mustard Combine it all on a large plate and call it a Day! Not… read more

Summer Water

Summer drinks. Many of you have asked me about summer drinks- of course adult beverages will set you back carb/sugar wise but as everyone sips on their adult drinks its nice to have an alterative that wont set you back! Check out these 3 creative ways to drink something other then your average water! Summer… read more

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