Are you ready to make lifestyle changes both physically and mentally? Do you want to regain a healthy relationship with food and exercises? Do you want to learn the how’s, and why’s of proper nutrition, dieting, and training?
Body transformation clients are looking to make lasting lifestyle changes whether it be weight loss, weight gain, assistance with food allergies, medical conditions that require specialized nutrition, eating disorders or stopping fad dieting. Together, we will work to develop a solid nutrition plan for you that is effective and fits your lifestyle and daily schedule. Body transformation clients send progress pictures and weight checks every two weeks, and adjustments to his or her nutrition plan and workout regimen are made accordingly.
Our objective is to educate and provide clients with the tools and knowledge necessary to change habits and live a healthy lifestyle long after our time working together.
What Is Included:
- Custom nutrition program:
- Nutrition programs are customized for each specific client’s dietary needs. For example, we often accommodate those with dietary lifestyles ranging from gluten free, Paleo, vegetarian, vegan, blood type, flexible fit plans, and much more. We have clients who are pregnant, breastfeeding, training for marathons, or candidates for gastric bypass surgery.
- Whatever your preferences are, we work together to develop your custom plan and meet your goals.
- Custom weight training and cardiovascular program.
- Daily check-ins for accountability (should you want more assistance with your plan).
- Bi-weekly check-ins to ensure progress and to update meal and training plans.
- Assistance with meal prepping and planning for the whole family.
- Full access to Team Classy Fit’s Transformation Facebook page where you can connect with other transformation clients working to reach their goals while providing support to others!