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after school snack

Coconut Cake balls

Coconut Cake balls This may be your new favorite treat! There are so many variations you can create with a little imagination. I have played with this recipe for a while now and this is my all time favorite variation. What you need: 1 scoop protein powder (I used vanilla for this recipe) – you… read more


NO BAKE ALMOND FLOUR BARS Ingredients 1 cup SunButter or almond butter 1 cup coconut flour 1 cup almond flour 1/2 cup coconut sugar 1/4-1/2 cup almond/coconut/cashew milk 1 cup chocolate- dairy free or PALEO- I used Lilly’s unsweetened chocolate chips To make: In a large bowl combine: coconut flour, almond flour, coconut sugar, and… read more


Im post this recipe today because many of my PALEO/Gluten free clients have been asking for a holiday treat and this one is one of my all time favorites! CRISPY BAR What you need for bars: 2 cups rice crisp cereal OR for PALEO option use 1 cup coconut flour /1 cup almond flour 1/4… read more

C is for COOKIE

Chocolate Chip Peanut Butter Cookies The perfect cookie for fall! Makes: 48 cookies I love these cookies because they don’t flatten when you bake them; they stay nice and fluffy. They are perfectly crunchy on the outside and stay soft in the middle! Great for dipping in Almond milk or just grabbing for a guilt free… read more

Cranberry White Chocolate Cookies:

Fall has me all excited about fall favorites and flavors- Cranberries, pumpkin, squash! Today I was inspired by the cranberries I had sitting in my pantry! Cranberry White Chocolate Cookies: What you need: ½ cup butter- I used Brummel & Brown Yogurt butter ½ cup dark brown sugar- could use Splenda brown sugar to keep… read more

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