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Simple Chicken Dinner

Simple Chicken Dinner Serves 4 What you need: 4- 4oz chicken breasts Red pepper Red onion Asparrgus Brussels Sprouts Tomato Avocado Oil (1/4 cup) Sea salt/pepper / Garlic powder / Onion powder To Make: Grill Chicken breast with sea salt and pepper and a splash of balsamic vinegar. Chop all veggies and toss them in… read more

Hamburger Salad

Hamburger Salad Its grilling season and everyone asks me how to stay on track at BBQs or Picnics! Make a burger salad! What you need: 4oz hamburger or turkey burger or chicken patty Lettus Tomatoe Cucumber Onion Reduced sugar ketchup and Mustard Combine it all on a large plate and call it a Day! Not… read more

Summer Water

Summer drinks. Many of you have asked me about summer drinks- of course adult beverages will set you back carb/sugar wise but as everyone sips on their adult drinks its nice to have an alterative that wont set you back! Check out these 3 creative ways to drink something other then your average water! Summer… read more

Almond Lemon Brussel Sprout Salad

Almond Lemon Brussel Sprout Salad   What you need: 5 cups shaved Brussel sprouts- shaved 1 Tbsp. sliced red onions ¼ cup slivered almonds For the dressing: ½ cup lemon juice 2 T olive oil 2 tsp stevia in the raw 1 Tbsp. dijon mustard ½ tsp onion powder Sea salt to taste Shave brussel… read more

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