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Body transformation programs

Why Fad Diets Don’t Work

If you have ever taken part in a crash diet, you know just how detrimental these fad diets can be to your body’s ability to properly function. From poor weight control and nutritional intake to reverting to your previous weight after coming off of a crash diet, there are several reasons why it is a… read more

Recap NPC Colorado Open Results

Recap on the NPC Colorado Open 10/1/16 Well Team Classy Fit/ CorFit just wrapped up a successful weekend at the NPC Colorado Open! The team also had a competitor in Washington wrap up her show! Individual we had a lot of success with several national qualifiers, overall winners, and to top it all off we… read more

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