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gluten free


Brownies What you need: ¾ cup yogurt (Greek – Vanilla) ½ cup cocoa powder ¼ cup skim milk- could also sub for almond milk ½ cup oats ½ cup Stevia or Truvia 1 egg 1/3 cup unsweetened applesauce 1 tsp. baking powder 1 pinch of salt To Make: Bake in an 8×8—simply combine all of… read more

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas Yield: About 9 fajitas Ingredients 2 lbs boneless skinless chicken breast halves 1 (14.5 oz) can petite diced tomatoes with green chilies 1 red, orange and green bell pepper, julienned 1 large yellow onion, halved and sliced 4 cloves garlic, minced 2 1/2 tsp chili powder 2 tsp ground cumin 1… read more

Chewy Pumpkin cookies

Chewy Pumpkin cookies Makes 18 cookies Men 3 cookies + 2 scoop protein Women 2 cookies + 1 scoop protein Ingredients 2 c Almond meal/flour 1 tsp Coconut flour 1 heaping tsp plus 1 tbsp Pumpkin pie spice 1/4 tsp Sea salt 1/4 tsp Baking soda 2 tbsp plus 1 tbsp Coconut palm sugar or… read more

Open Face Breakfast Sandwich for one

Open Face Breakfast Sandwich for one: Recipe makes: 1 breakfast sandwich Serving size: 1 What you need: 1 Slice whole wheat or gluten free bread 2 slice turkey bacon 1 whole egg 2 slice fresh tomato Fresh spinach if desired   To make: Simply fry the egg and turkey bacon using PAM spray in a… read more

Pumpkin Donuts

Pumpkin Donuts Makes 6 donuts Men have 3 donuts + 1 protein shake or 5 egg whites Women have 2 donuts + 1 protein shake or 3 egg whites     The donut craze is crazy! With specialty donuts shops opening up nation wide its hard to resist the craze! However, did you know that… read more

Pumpkin Pie French Toast

Pumpkin Pie French Toast Yield – 4 servings/ 2 slice per serving What you need: 8 slices whole wheat light bread- 45 cal per slice OR you can use gluten free bread 5 egg whites 1/2 cup unsweetened almond or cashew milk 1/3 cup pumpkin puree (not pie filling) 1 tsp. pumpkin pie spice ½… read more

Salad on the GO!

Super easy, tons of variety and options – easy to make ahead salad cups What you need: Lettuce, or spinach, or kale Purple cabbage Celery Carrots Corn Mushrooms Radish Black beans Peppers/ Onions Chopped nuts Fat free feta cheese Chopped lean ham, chicken or turkey For Dressing—I like to use Boulthouse Ranch Greek yogurt dressing… read more

Chicken Fajita Stuffed Zucchini

Chicken Fajita Stuffed Zucchini What you need: 6 large zucchini or 4 pounds 1 tbsp avocado oil 3 sweet peppers (1 green, red, yellow) or 1 pound 1 onion or 12 ounces, chopped 1 pound boneless, skinless chicken breasts, chopped 2 tbsp avocado oil 1/2 tsp chili powder 1 tsp salt 1/2 tsp pepper 1… read more

Greek Lemon Chicken Skewers

Greek Lemon Chicken Skewers What you need for the chicken skewers: 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 teaspoon dried parsley 3/4 teaspoon kosher salt… read more

Greek Pudding:

Greek Pudding: What you need: 1 cup Chobani Greek Yogurt 0% best if you use vanilla or plain 1 tablespoon Jello Cheesecake Pudding Mix (sugar free) To Make: Simply mix the pudding with the yogurt and top with a fruit if you have a fruit on plan- top with a fat if you have a… read more

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