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healthy snack

Coconut Cake balls

Coconut Cake balls This may be your new favorite treat! There are so many variations you can create with a little imagination. I have played with this recipe for a while now and this is my all time favorite variation. What you need: 1 scoop protein powder (I used vanilla for this recipe) – you… read more


Im post this recipe today because many of my PALEO/Gluten free clients have been asking for a holiday treat and this one is one of my all time favorites! CRISPY BAR What you need for bars: 2 cups rice crisp cereal OR for PALEO option use 1 cup coconut flour /1 cup almond flour 1/4… read more

Try It Tuesday- Power Crunch Bar

I tried the power crunch bar a few years ago at the Arnold and fell in love with them. They recently came out with some new flavors and I have to say they are amazing! Do you remember the little debbies nutter butter bars– these remind me of them but in healthier form of course!… read more

Try It Tuesday- Build your own protein bar

Its Try it Tuesday yet again and this Tuesday I have something very special for you! One of my amazing transformation clients turned me onto this site. My client has several allergies which make finding a healthy protein bar extremely hard! Until now! Check these out! YOU BARS. You create your own bar with your… read more

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