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meal prep


SLOW COOKER SALSA VERDE HONEY LIME CHICKEN This is a great make-ahead protein to be used on salads—in lettuce cups or in taco salads… or even just served with veggies!   What you need: 2 pounds boneless skinless chicken breasts 1 tablespoon olive oil 1 cup mild salsa verde (I use Herdez in the jar)… read more

Zucchini hash browns

Zucchini hash browns This may be your new favorite! You can use green or yellow zucchini for this recipe. What you need: Large zucchinis (yellow or green) about 5 of them shredded 1 egg white PAM spray Salt/Pepper To Make: Grate the zucchini – heat a large skillet until hot and spray with lots of… read more

Pumpkin Pie French Toast

Pumpkin Pie French Toast Yield – 4 servings/ 2 slice per serving What you need: 8 slices whole wheat light bread- 45 cal per slice OR you can use gluten free bread 5 egg whites 1/2 cup unsweetened almond or cashew milk 1/3 cup pumpkin puree (not pie filling) 1 tsp. pumpkin pie spice ½… read more

Simple Chicken Dinner

Simple Chicken Dinner Serves 4 What you need: 4- 4oz chicken breasts Red pepper Red onion Asparrgus Brussels Sprouts Tomato Avocado Oil (1/4 cup) Sea salt/pepper / Garlic powder / Onion powder To Make: Grill Chicken breast with sea salt and pepper and a splash of balsamic vinegar. Chop all veggies and toss them in… read more

Chicken Fajita Stuffed Zucchini

Chicken Fajita Stuffed Zucchini What you need: 6 large zucchini or 4 pounds 1 tbsp avocado oil 3 sweet peppers (1 green, red, yellow) or 1 pound 1 onion or 12 ounces, chopped 1 pound boneless, skinless chicken breasts, chopped 2 tbsp avocado oil 1/2 tsp chili powder 1 tsp salt 1/2 tsp pepper 1… read more

Cinnamon Swirl Protein Waffles:

Cinnamon Swirl Protein Waffles: What you need: 2 cups oat flour 2 scoops protein powder 8 egg whites ½-1 cup unsweetened cashew or almond milk 1 tsp. baking powder 1 tsp. cinnamon 1 tbsp. stevia in the raw splash of vanilla To Make: Combine the egg white and whip them well. Add in the oat… read more

Warm Steak Salad with Raspberry Poppy seed Drizzle

Warm Steak Salad with Raspberry Poppy seed Drizzle What you need for the salad: 1 lb. grilled steak or chicken Mixed greens Walnuts- for a healthy fat Sliced onions To Make: Place greens on the plate. Place sliced steak over top. Last place the onion and walnuts. Drizzle with The Raspberry Poppy Seed recipe below.… read more

Breadless BLT

Breadless BLT 5- 4-5oz chicken breasts Turkey bacon slices Fresh tomatoes Lettuce To make: Grill your chicken breasts to perfection! You can season chicken in so many ways but one of my favorites is with lemon pepper seasoning. Once chicken is fully cooked place pre cooked turkey bacon, tomato and lettuce inside. I like to… read more

Garlic Curry Cauliflower

Garlic Curry Cauliflower 1 large head cauliflower ¼ cup olive oil 2 cloves garlic 2 tsp. curry powder ½ tsp. sea salt Preheat oven to 400 and line a large baking sheet with parchment paper. Chop cauliflower into bite size pieces and place in a large mixing bow. In A separate bowl combine: olive oil,… read more

Italian Roasted Veggies

Italian Roasted Veggies Cauliflower – 2 cups Tomatoes – 2 cups Mushrooms- 1 cup Garlic – 12 slices 1 T. Italian seasoning salt/ pepper- to taste 2 T. Olive oil On a large pan lay out veggies – sprinkle Italian seasoning over top and drizzle with olive oil- roast in oven at 400 for about… read more

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