Start Your Fitness Journey

Health, Mind, Body, & Soul

Sign Up Today!


Cookie Dough Crumbles

 Cookie Dough Crumbles  Serves 1 The taste and texture of raw cookie dough crumbles, but with a healthy twist! This single serving cookie dough crumble recipe is egg-free, gluten-free, vegan and completely paleo. Makes for a great post workout snack or a mid-afternoon treat to combat the munchies! What you need: 1/4 cup coconut flour… read more

Not Your Average Salad

Okay before you judge me and think I have lost my mind– you have to try this! So this past week I was feeling burnt out of my salads. It seems I can go out to dinner almost anywhere and they can make me a salad that is EPIC and mine are all boring! Not… read more

Coconut Cake balls

Coconut Cake balls This may be your new favorite treat! There are so many variations you can create with a little imagination. I have played with this recipe for a while now and this is my all time favorite variation. What you need: 1 scoop protein powder (I used vanilla for this recipe) – you… read more


NO BAKE ALMOND FLOUR BARS Ingredients 1 cup SunButter or almond butter 1 cup coconut flour 1 cup almond flour 1/2 cup coconut sugar 1/4-1/2 cup almond/coconut/cashew milk 1 cup chocolate- dairy free or PALEO- I used Lilly’s unsweetened chocolate chips To make: In a large bowl combine: coconut flour, almond flour, coconut sugar, and… read more


Im post this recipe today because many of my PALEO/Gluten free clients have been asking for a holiday treat and this one is one of my all time favorites! CRISPY BAR What you need for bars: 2 cups rice crisp cereal OR for PALEO option use 1 cup coconut flour /1 cup almond flour 1/4… read more

Powered by Top Rated Local®