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Turkey Day Survival

Its almost Thanksgiving yippee – right?!?! Well for some of us surviving the Thanksgiving holiday is anxiety provoking. Why? All that food – all those sweets- all the pies, the cakes, the cookies and treats! This Thanksgiving is going to be different. Follow my TIPS for survival and see if you can make this holiday… read more

Crust- less Pumpkin Pie

Today I met with an amazing client for lunch and she asked me if I had a recipe for crust-less pumpkin pie! I came straight home and calculate the MACROS on it! The traditional pumpkin pie slice contains 323 calories/ 13g fat/ and 46g of carb. YIKES….this recipe is much cleaner! Read below! Crust- less Pumpkin… read more

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