Start Your Fitness Journey

Health, Mind, Body, & Soul

Sign Up Today!

Product Knowledge

Happy Monday

Glazed Sticky Pork This recipe is a great recipe for a bulk meal prep for the whole family. Add a lettuce wrap or a wheat bun for carb, even avocado on top for a healthy fat. Happy Cooking!!   Servings Men Women Children 2 cups 1 cup 1/3 cup 1 1/2 pounds boneless, center cut… read more

Foody Friday!!

This recipe is another one of my personal favorites!! Add a little rice on the side or even so avocado on top and its the perfect lunch or dinner that everyone will enjoy!!     Buffalo Chicken and Broccoli Servings Men Women Children 2 cups 1- 1 1/2 cup 1 cup   1 pound boneless… read more

Recap NSL Denver Open || Results

The Full recap and results from the NSL Denver Open 4/1/2017 Thats a wrap!! Team Classy Fit and Team CorFit just finished the first show of the 2017 season, an amazing show put on by the NSL. (Nspire Sports League) This was the first NSL show that the team has entered and the over all experience… read more

The Sugar Dragon

The one word that all dieters love and hate, can you guess? Yep – it’s SUGAR! If you are like many Americans you consume too much sugar and may not even know it. You drink it, you eat it, you love it, and you are not sure how to stop the sugar dragon within you!… read more

Meal prep made easy

So I have received a million messages in the past week on food prep and the common thing I hear is: “All you fitness fanatics talk about food prep and spend hours on Sunday prepping your meals and use “real women” don’t have time for that”! Okay let me inform you about food prep and… read more

Mini Banana Bread bites

Mini Banana Bread bites What you need: 3 very ripe bananas, mashed ½ cup peanut butter ¼ cup apple sauce 1 egg ½ cup stevia in the Raw ¼ cup brown sugar 1½ cups oat flour or Gluten Free Bobs Red Mill ½ tsp baking soda 1½ tsp baking powder ½ tsp salt ½ cup… read more

What do I do with all this chicken!

Salads and Chicken- you tell me you are sick of the same Ol’ Salad and chicken- well change it up! Let me show you how to make your salads and chicken a little more exciting! First and foremost to make the perfect salad you have to start with the perfect meat! Seasoning your meat is… read more

Blog- Ideal Body Fat

Many ladies fret about their body fat percentage- but know little about what a healthy percentage looks like. The battle between scale and body fat is never ending and not understood! Many women focus so much on the digital number that pops up on their scale; however, this tells you very little about your overall… read more

Black Berry Bars

Blackberry Bars 1 ¾ cup gluten free or whole wheat flour 1 ½ cup Quick oats 3/4 cup stevia in the raw ¼ cup brown sugar 1 tsp. baking powder ¼ tsp salt 3/4 cup coconut oil OR 1 cup Brummel & Brown REAL yogurt butter (see notes below on this product) T- slightly melted… read more

Back to School

Okay all you busy working moms out there- its that time of year! The kids are going back to school! Not sure if we should cry or jump for joy! With the beginning of a new school year come new healthy habits and routines. Now is the time to set some new goals and establish… read more

Powered by Top Rated Local®