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Glute Workout: Build a Booty

Complete this exercise twice a week to build a booty!

This build a booty exercise is perfect for beginners or the ladies that have been training for a while.

Remember to stretch for 5 mins before you start and 5 mins after your workout.

You can also follow Sandi along with the video to see the correct form for each exercise.

The Workout
Superset 1: 

Good Mornings, 3 sets of 10-12 reps with moderate weight
Bulgarian Split Squats, 3 sets of 15-20 reps with light or body weight for beginners

Superset 2:
Seated single leg side press, 3 sets of 10-12 reps with heavy weight
Plie squat, 3 sets of 15-20 reps with light weight

Superset 3:
Single leg press down, 3 sets of 10-12 reps with heavy weight
Glute ups, 3 sets of 15-20 reps with bodyweight or light weight

Superset 4:
Standing cable curl, 3 sets of 10-12 with heavy weight
Abduction backwards, 3 sets of 15-20 with moderate weight
Abduction forwards, 3 sets of 15-20 with moderate weight

 

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