Start Your Fitness Journey

Health, Mind, Body, & Soul

Sign Up Today!

Peach Pancakes

I love me some cakes! However, some times I stay away from the cakes as they are loaded with carbs. Now I am NOT saying carbs are bad but all things in moderation; right?!

These peach cakes are low carb and simply amazing! This is a single serving recipe and great for a quick yet rather fancy breakfast!

Peach Pancakes

IMG_20150923_175711

What you need for cakes:

2 egg whites

1 tbsp Greek yogurt

1 tbsp coconut flour

1 scoop protein powder (Vanilla)

1/4 tsp. baking powder

1/4 cup unsweetened coconut, cashew or almond milk (note you may need more or less depending on consistency)

1/4 cup chopped peaches

What you need for topping:

1 sliced peach

2 tbsp Greek yogurt

To Make: whip both egg whites until frothy. Add in yogurt, 1 tbsp coconut flour, protein powder, and baking powder. Add in the milk slowly to reach pancake consistency. Last add in chopped peached. Pour onto a warm pan sprayed with PAM – typically this makes 3 cakes.

Top each cake with a drop of yogurt and slice of peach.

Macros for all 3 cakes with topping: 274 cals/ 15g of carb- but 8g fiber/ 2g fat/ 34g protein!

 

2 Responses to “Peach Pancakes”

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by Top Rated Local®