Its grilling season and everyone asks me how to stay on track at BBQs or Picnics! Make a burger salad!
What you need:
- 4oz hamburger or turkey burger or chicken patty
- Reduced sugar ketchup and Mustard
Combine it all on a large plate and call it a Day! Not only is this meal filling but is high in lean protein – low in carb and if you wish to add a healthy fat to it- chop up a fresh avocado!!! For kids you can serve the burger traditional style with a whole wheat but or a side of sweet potato fries!