Body Transformation

  • Date Format: MM slash DD slash YYYY
  • Please upload images no larger than 2MB or 1200 x 1200px. Front and back in bathing suit or shorts and bra. Your information and pictures are held confidentially between you and myself. If I feel you are a candidate for our transformation client of the week your approval will always be requested.
  • What do you hope to achieve during your time with me. Choose goals that measurable so we can track your progress!
  • a) What dose a typical day look like for you in terms of nutrition- what foods do you each and what times of day do you typically eat? b) How much cardiovascular training do you do per week , and for how long at each session? c) What type of weight training, how many days a week ? d) What time of day you typically workout out?
  • a) Provide nutrition facts on the protein powder you use if any b) Current supplements you take to include vitamins
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