WHAT THIS PACKAGE INCLUDES
- 3- Customized weight training program designed for your specific goals and medical limitations. You will receive a new program each month for the 3 months.
- Customized cardio program that compliments the weight training without requiring endless hours of grueling torture.
- Easy to follow instructions that help guide you through each exercise.
- Access to our private FB group to help keep you motivated.
- One-on-one coaching.