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Foody Friday!!

This recipe is another one of my personal favorites!! Add a little rice on the side or even so avocado on top and its the perfect lunch or dinner that everyone will enjoy!!




Buffalo Chicken and Broccoli

Men Women Children
2 cups 1- 1 1/2 cup 1 cup


  • 1 pound boneless skinless chicken , cut into bite sized pieces
  • 1 pound of broccoli, cut into small to medium florets
  • 1 tablespoon oil (for the pan, optional)
  • ¼ cup hot sauce (I used Frank’s Red Hot)
  • 2 Tablespoons Ghee butter
  • salt/ pepper

To make the Buffalo Chicken and Broccoli

  1. Heat a skillet or saute pan that has a lid over medium high heat. Add oil if using, and when hot add chicken. Season with just a little salt. allow to cook on one side until browned, then turn and brown the other side. Cook until no longer pink, 4-5 minutes per side.
  2. When chicken is cooked, add broccoli to the pan and cover. Allow to steam until tender 5-10 minutes. You can give the pan a stir a few times if you want to keep the chicken from browning too much. Broccoli is done when easily pierced with a knife and still bright green.
  3. Meanwhile, prepare the buffalo sauce. Melt 2 tablespoons of butter with the hot sauce and whisk to combine.
  4. Pour the sauce over the chicken and broccoli, toss to coat everything in the sauce.
  5. Serve over cauliflower rice or regular rice.

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